I’ve been working on my strength and flexibility all week, with beginners yoga and doing the recommended work outs on my App. It’s been quite hard 🥴! I’m certainly not as flexible as I thought and my core strength?...... Well it’s got some way to go!😶
The good thing is that it has made me realise how important that part of my overall fitness and health is. I've enjoyed the new morning routine, even though I haven’t found it easy and felt a little discombobulated at times, trying to keep up🤪.
Getting active early really has made a huge difference to my day. I’ve got the kit out ready from the night before and I wake up and go for it, so theres no challenge to fitting it in later on. I’ve added a meditation at the end to just relax for a few minutes of quiet and celebration afterwards too 🤩. Mind, body & spirit, as they say! 😉
May we all be strong and injury free! ❤️