Fancy a new Plankety Plankathon workout? Here's a new one to try.......

[ju-ju-]

Hello,

So here is a new workout to try at home, or in the garden..

youtu.be/bPi06Wa_zyM(Not working as expected?)

Its a 4 minute workout comprising of:

1 minute high arm plank

30 seconds each side: high arm side- plank

30 seconds elbow plank with leg raises

30 seconds each side elbow arm side- plank with leg raises

30 seconds elbow plank

Let me know how you get on

Happy Planking

Juju

xxx

[BishyBarnabee]

Thanks for posting the new workout, juju! Looks daunting, but then everything does until you get stuck into it. Looking forward to trying it out, but not sure it's a good idea after having run 8k this morning. Is it better to do these on a non-running day, or do you think it's okay to do them some time after (or before) a run? I don't want to overdo things! Thanks!

[ju-ju- in reply to BishyBarnabee]

Hello, my personal view is that it don’t make a difference as it’s only 4 minutes, and works the core more.... however if you do strength exercises on your non running days, you could add this on the end for the grand finale 😎✔️

[Roxdog]

Definitely going to try this!

[ju-ju- in reply to Roxdog]

Yay, let me know how you get on... I hope you like it 😎

[Comfortnotspeed]

Thanks ju-ju- I’m in 🌸😊🌸

[ju-ju- in reply to Comfortnotspeed]

Great, let me know hw you get on 😎

[roseabi]

Done! 😊

[ju-ju- in reply to roseabi]

Yay 😎🙏

[AlMorr]

I find 3 minutes long enough but I will give this 4 minute one a try soon.

[ju-ju- in reply to AlMorr]

Plank workouts are very different from a continuous plank so it’s much easier to go for longer as you are changing position .... and well done on your planking 😎

[linda9389]

Thanks ju-ju- . Will do this right now before my yoga session 👍😍

[ju-ju- in reply to linda9389]

Superb.....🙏

[linda9389 in reply to ju-ju-]

I enjoyed it!

[Oldfloss Administrator]

Looking good Ju... I shall give it a go.. when I recover from sorting out a new sitting area in a neglected corner of the garden... ! Thanks you!

[ju-ju- in reply to Oldfloss]

Oh how lovely, I am planning one of those with my daughter. We want a bonquette in the corner ..... and I hope you like it when you try it 😎