21 day stretch - Feel free to join

[Realfoodieclub]

Anyone done the 21 days yet and ready for this it badge ?

The 21 Day stretch - please feel free to join

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Luna2016

Peggy59

[Realfoodieclub]

Still going strong here but I have added in a Pilates class and I am finding that really hard work. That said I am getting on with it better than I did with yoga and have even ordered a Pilates ring so I can do some more of the exercises at home. Happy stretching to you all Rfc x.

[Hidden]

Hi Peggy59 here. May I join please? Have lost a little weight and starting to see a difference. Aswell as my running I would like to participate in the 21 day stretch. Really just to tone my body up. I also have exercises specifically for a long term back problem that is behaving at the moment ha!

Thank you😄😄

[Realfoodieclub in reply to Hidden]

Welcome onboard, I have added your name. I'm sure you specific stretches will help to keep your back in check as well as running.