The 21 Day Stretch Quest wk 2/7 - Feel free to join

[Realfoodieclub]

The stretch Quest starts tomorrow

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and use the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

nhs.uk/Video/Pages/strength...

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

[Realfoodieclub]

I will be honest here, I haven't done any this week. I am a little nervous, so I have decided to wait until after Tuesday when I have a physio appointment and let them tell me which stretches are best for me. I am working on the principal better to be safe than sorry.

[ju-ju-]

Please count me in, and I love the chart so I can tick off too 😎

[Realfoodieclub in reply to ju-ju-]

I've added you in. What sort of stretches are you up to. Panther ones, cats are always so subtle.

[Ashleigh09 in reply to Realfoodieclub]

can u list n explain how 2 do the stretches, I don't want 2 make my symptoms worse, plus I've got brain fog n don't know how 2 start. Sorry 4 being difficult.

[Realfoodieclub in reply to Ashleigh09]

No,problem. Here is a link to some really good videos from the Stregnth and flex podcast. They are really good at talking you through good form as you do the exercises.

nhs.uk/Video/Pages/strength...

[CookieM]

I was so busy last week, that I forgot to post to ask to join the quest! But I have been doing my physio exercises most days this last week (but not all!)

[Realfoodieclub in reply to CookieM]

I Have added you in. Well done for keeping up with them.

[CookieM in reply to Realfoodieclub]

Thank you

[Jay_Bee]

Yes count me in need to get motivated !

[Realfoodieclub in reply to Jay_Bee]

Welcome on board. I have added your name. Are you Doing the NHS stretches or do you have some of your own?

[cal07]

Add me in to please

[Realfoodieclub in reply to cal07]

Hi there welcome onboard, I have added your name to the current week. Are you doing your own stretches or the NHS ones? Good luck.

[cal07 in reply to Realfoodieclub]

The NHS ones ... need to get motivated to get fitter !