I'm starting the strength and flexibility,... - Strength & Flex

Strength & Flex

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I'm starting the strength and flexibility, does anyone have any tips?

birdistheword profile image
3 Replies

I'm also doing the c25k and wondering when to fit both in, my idea is to do this on a non run day, does anyone have any tips for what times of day might be good?

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birdistheword profile image
birdistheword
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TheEditor profile image
TheEditor

Hi birdistheword,

Doing S&F and C25K on alternate days is the way to go. Time-wise, it really depends on what works for you! Good lick and let us know how you get on.

coetzeegisela profile image
coetzeegisela

125-135 min cycling per day/360-410 cals ea.session. Feel a bit like a drone, but after various injuries I push limits.

coetzeegisela profile image
coetzeegisela

coetzeegisela

125-135 min cycling per day/360-410 cals ea.session. Feel a bit like a drone, but after various injuries I push limits.

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