If you've completed the 5-week plan, claim your S&F graduate badge from the administrator
Claim your graduate badge: If you've... - Strength & Flex
Claim your graduate badge
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TheEditor
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6 Replies
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Thx, just sent you a message claiming mine.
Well done! How much did you lose?
Greetings - How does this work out? I do 2.5 hrs per day either bike or treadmill not to lose weight - height 5.4, weight 48 kg, age 46 - but to maintain after injury 4 yrs ago.
G Coetzee
Could I claim my S&F graduate badge please? Really enjoy these exercises. Thank you.
Finished level 5, third time was today, could I have a badge please? Been enjoying all levels' exercises, and will use level 5 podcast from now on. Thank you !
Are you still doing Graduate badges? If so, I claim mine for Strength & Flex
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