Vitamins B1 and Magnesium

[Summer194]

I was advised to try vitamin B1 in addition to my usual magnesium each night. The good news is I noticed a significant difference after a week or so. You may want to try some B1 if you have never tried it before. As always aim for the best quality supplements. Good luck.

[Madlegs1]

Thankyou.👍

[Hidden]

I'm amazed you can take B vitamins at nighttime! For me, even taking them in the morning can result in insomnia.

[ChrisColumbus]

If you haven't already seen this it might be of interest:

"Thiamine is involved in the retention of magnesium, and vice versa"

m.youtube.com/watch?v=CmQf6...(Not working as expected?)