I was advised to try vitamin B1 in addition to my usual magnesium each night. The good news is I noticed a significant difference after a week or so. You may want to try some B1 if you have never tried it before. As always aim for the best quality supplements. Good luck.
Vitamins B1 and Magnesium: I was... - Restless Legs Syn...
Vitamins B1 and Magnesium
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Summer194
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Thankyou.👍
I'm amazed you can take B vitamins at nighttime! For me, even taking them in the morning can result in insomnia.
If you haven't already seen this it might be of interest:
"Thiamine is involved in the retention of magnesium, and vice versa"
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