Magnesium

I have been reading and article about magnesium and I'm taking already. I was surprised how this is so good for our bodies. I was wondering if there is a certain brand anyone uses that is best absorbed by the body? It's not only great for RLS is so good for your heart and so many Health benefits I'm so surprised doctors don't see that for us they never have mentioned that to me for my RLS.

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  • I know many people take magnesium for their RLS and it seems to work. It has never worked for me. There is no reason why it should work for RLS. I would think doctor's wouldnt think it would work for RLS either.

  • I have magnesium bath salts and capsules also .. It is beneficial for us and is a natural relaxant ;)

  • Intravenous Magnesium solution is one of the lifepreserving 'go tos' in Emergency rooms. And yet it is almost ignored in general practise.

    There are many varieties of mg- each has different effects and modes of action.

    Chelates are best - citrate being probably the most commonly available.

    Oxide is the cheap one used in most products- if the label doesn't spell it out then it is certainly oxide. 80%just goes straight through the gut. Great if you want it as a laxative.

    Aspatarte is sometimes touted as being really good- but in trials has been responsible for some serious health issues- one to avoid.

    It is well to do a bit of Google research on mg to educate oneself. There are some good websites out there with excellent advice for respective ailments.

    For myself- I take 200mg of mg citrate (H nB) with my evening meal to help with sleeping (I'm on 10 mg oxycontin and have difficulty getting to sleep. Can't say if it's any help with rls.

    I do find a solution of Epsom salts and water (50/50) on my legs does help with the 'jitters' at night. My daughter found the same in her third trimester.!

    Some people get great satisfaction from a hot bath with about 500grms of epsom salts/ Bitter saltz mixed in- but don't spend more than 20 mins soaking - or all the bad stuff just goes back in again.😈

    All clear now???😆😎

  • been taking it for well over a year without effect on my rls ... I am at the end of my tether with rls .... and have had pramipexole from my GP . .... unfortunately it didn't really help ...... I am surviving on very little sleep just now ...I don't know where to turn ... desperate .

  • Lavagna are you saying the magnesium does not help with your RLS...? If the pramipexole hasnt worked then there are other RLS meds available. Look at this website its the British one rls-uk.org it gives the list for meds.

  • Hi Artsy, I too just found out about the wonders of magnesium, I started taking it at night before bed, 400 mg which is the max I can find, and I sleep very soundly. I started it for the RLS but I don't feel it helps 100%, however, it relaxes me and I feel soooo comfortable. I found out about magnesium oil to rub n the legs from the suggestion of someone on this web site, I bought it, used it, got the same relaxing feeling in my legs but not complete comfort, I still take my meds, so I studied about it and seeing that it has so many good and healthy properties, I gave it a shot as a supplement and now I'm hooked. Again, like anything else, it works for some but not for other.

  • Yes magnesium is good for your. Having said that, if you have RLS you should rub Magnesium OIL onto your legs.

    I live in the UK and I buy Magnesium OIL from Holland and Barrett. I use this after my morning shower and before I go to bed. Don't just rub it in, you must wobble your muscles at the same time. I put it on my bum cheeks, the top of my legs and my calves. Try it, it's fantastic.

  • Different forms of magnesium do different things. Google magnesium taurate, magnesium malate, magnesium glycinate for more info. Sometimes results do not appear for a month or more. The eBook Magnificent Magnesium by Dr. Dennis Goodman has lots of info. Do not take magnesium within two hours of taking gabapentin. The taurate form seems to help me but not regularly. Different results for different people.

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