My concept of a good night has changed. This time last year if I wasn’t driven from my bed before 4am I thought I was doing well. Now, with a variety of magnesium products, I can stay in bed as long as I like. Even at 7am I get up for other reasons not rls.
A couple of nights ago I tried magnesium powder that you mix with water. I stupidly misunderstood the ratios and took 4 times the suggested dose but had a reasonable night. Worried about overdosing I had no magnesium the next day, not orally nor on my skin and my legs kicked in at 4am this morning. Is this proof that my regime of magnesium is effective?