Hi all, to cut a long story short I have RLS for 6 years and have been on 1mg Ropinirole for 6months but, now I want shut of this medication so I've stopped taking the Ropinirole (5th day clean) and thought id try the supplement route but a little bit unsure if I have the right types and how much and when to take them, so I could do with some help with this?
So I'v just been to Holland & Barrett and got me some,
Ferrous Bisglycinate 20mg = Take 1hour before bed on an empty stomach?
Calcium Citrate 1000mg = ?
Magnesium Chelated 400mg = ?
Thanks in advance for all your help/thoughts