I have started taking a vitamin that has magnesium, zinc, and calcium the name of it is NatureMade . I have notice this is helping me . I take meripex extended release and sometimes I take less than a mg in this. I'm trying to make sure I take no more than 1 and a quarter mg when I am having augmentation. I wish I could just drop the meripex all together. I have tried twice and can't alone. The only way I would is under a drs care in the hospital probably. I wouldn't be able to take the side effects of coming off the meripex I just wanted to mention the vitamins seem to be helping me. Has anyone tried these?