Managed to get through yesterday without relapse despite having to have dealings with the dreaded DSS. Oh, have included a "soothing image" to set the mood after reading the "smileys and piccys post".
Today's not going too badly although I do feel a bit "rattly" this morning, damn cat woke me up at 5 am by jumping on my head! Said creature is now sat on my lap eating my jumper! I noticed a jump in my energy levels yesterday as i set a good stride when i walked into town. I've also noticed that the house is a lot tidier since I quit; At the risk of sounding like one of those holier than thou ex smoker types smoking is quite a slovenly habit isn't it? I never really noticed before. I'm still getting cravings especially when doing things that I always used to associate with smoking, IE having a coffee, using computer etc. I like Jimigolfs suggestion of eating jalopino chillies as a substitute! Peppers are addictive unfortunately and I don't want to acquire a twenty a day scotch bonnet habit lol!
Thanks for all your help will write again tommorow.
The Website "smokefree-nhs-uk" has been a help to me, they have a "Quit Widget" that you can download which tells you how long you've quit for and how much money you have saved.