Yes it can be hard to quit Nic. Lets face it most of us have been smoking most of our lives. We've pulled out a nic stick every time we felt.stressed,sad,tired,happy,excited,bored,elated,..whenever and whatever .
And a few or many times we've set a quit date ,managed a few days or even months ,then wham ! we slip , for some reason we either bum one off someone or go and buy some,we smoke it and then what ? We feel bad,a failiure, weak , destined to always smoke. So we smoke another and another..at this point we can decide to give up trying to quit or pull our socks up, think about why we went back to nic and set another quit date. If we have our wits about us we will keep trying until the day we don't have to try ,we are a non smoker.
As a tried a few times person,I know how bad we can feel if we do slip.how we chastise ourselves , get down , feel a complete failiure..BUT I also know it is not the end..I know I will pick myself up and quit again..I do not dismiss all the days I was quit,they were good days, days I was a non smoker , they were days that showed me I can live without Nic , and life still goes on and is actually better !
So my friends if you slip ..DON'T beat yourself up ..learn from it , praise yourself for the times you were smoke free ..reset your date , your head , and GO FOR IT. Millions have quit , many had as hard a time as us ..BUT THEY DID IT ..and WE WILL TOO !