....it has been 10 days since my last blog. But I still haven't had a fag.
So this is day 23. Got a bit close to breaking yesterday and had some cravings at a time when I really wasn't expecting it. I wasn't stressed, or anxious, it just came up.
Glad to say I didn't break, though. Deep breathing was the way through.
I will try to post more regularly.
Good luckj everyone.
WELL DONE !! You didnt !! That is a HUGE achievement hope you're proud of yourself ,keep kicking nic and his thoughts out..you've shown you're stronger than him.
Have a lovely calm,happy day 
Well done to you Andy08,
If you can try and stay as positive as possible and see any cravings as a sign of recovery.
The more cravings that you overcome, then the stronger you will also become.
Breathing exercises are the way forward
Well done again!
Aup Andy08,
Firstly a massive well done to you for getting to day 23 of your quit
Secondly there is nothing to forgive you for you blog on this if and when you want to !! you dont have to, but its nice to know how you are getting on with your quit and you just may be able to help somebody else with their quit
Good luck Andy, your doing just great
Pete
Day one for me.
Never give up
Happy Birthday to me
Day 16
Day 18 quitting smoking cold turkey 
