Not a good day, just sat and scoffed a whole box of chocolates well except the two coffee one, although I drink coffee I don't like coffee chocs. This eating thing has got to STOP, into my third week and scared to get on the scales. Stew and dumplings for dinner more comfort food need to motivate myself into doing some exercise and eating healthy. Stopped using the patches two days ago due to the weird dreams and lack of sleep on a good note the spray is not longer making me feel sick so maybe it was nicotine overload causing the nausea, hope everyone else is doing well its not easy but I am not about to give up
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