Good Morning Everybody.
Monday already, and a very wet one at that!
Depending on where you are at, it's a fresh new week and the best way to march on with it is to stay as positive as possible.
How are you all going to start your week then?
1. Is today your first day as a non-smoker?
2. Are you celebrating having another smokefree week under your belt?
3. Are you putting in some plans to bring you closer to your chosen quit date?
Wherever you are up to, take a look at your next goal and find out what you need to do to have the motivation to spur you on. Focus on building up your energies and superpowers to combat any cravings that you are either expecting or that may ambush you at any moment. Remember that as many cravings as you can allow past you, the stronger you will become.
So, what about choosing a Monday morning Superpower to get you started? If you don't feel that you have one, then here's one for you.... The Monday morning superpower that you can all have... is the power to say 'No'
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog seperately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!