Hope you all slept well, unlike me I didnt sleep very well last night. I tried the breathing exercises , but even that didnt work. Now I seem to have developed a tickly cough which is most annoying, when you start nodding off, and it wakes you up. Anyway these things are meant to try us.
Less of my probs. Hope all goes well today Sue. will see you later.
Ok andi thursday again are you training. hope weather ok for you.
It was lovey to hear from Windy lindy really doing well.
Like linda if your on quit support just let us all know your ok, you dont have to join in everyday . A message to Emjay just to say how things are with you.
Whatever your doing today stay focused, but mainly stay a happy non smoker.
Like the picture shows life is beautiful!
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jillygirl
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Weather looks very promising at the moment. Am really hoping it will turn into beach weather!
Yes Thursday. Off even earlier today - booked in at 7.30.
I didn't sleep very well either. I think it was about 3 when I turned the radio on. There was this aussie scientist answering all sorts of questions and it was really interesting. Don't think I started dozing in between til at least 4.30. C'est la vie!!
Feels like it's going to be a hot one today, it's already 27oc in my room and only 9am. Ridonkulous! My temper is horrific today, only been awake an hour and I have managed to scream at everyone in the house... I just see red and ARGHHHHH Hulk smash! What is frustrating is I don't want to smoke, I don't identify that as what I need and want to make me feel better, all I want is my larger patches. Tough! Deal with it, Lenne!
Love and hugs to you all, don't get crispy fried under the glaring sun. Thinking of you all knowing you're all here makes me feel so much better. xx
Morning Lenne, well love you may be in a temper but at least the urge to smoke has gone. You will have to do a julie andrews and instead of singing on top of the hill just scream . keep strong. your getting there love. xx
Meetings and busy, busy, busy this morning, so that's why it's taken so long to reach our daily chat. Hope you are all okay though and enjoying this lovely weather that seems to be all I can hear about
I may take a moment to look up from my desk and have a nose out the window
Hope you are feeling better Lenne, these feelings are only little reminders of what you will have to go through all over again, should you take smoking back up. However, we have faith in that we know you are stronger than that
Andi, wowser - that was an early session! How did you get on? It really does make me feel that you live abroad when you talk about the lovely beach in the way that you do
How's your cough feeling now Jillygirl? Is it constant or was it just an early morning thing? If it continues, have a couple of sugar free boiled sweets at the bedside (not good for your teeth I know but you can brush your peggies when you get up!). However, if it does continue, it might be worth getting it checked out by your doctor.
I hope everybody else is having a lovely sunshiny day, would be lovely to hear that you are and if you're not, pop on and lets see if we can cheer you up
Hi everybody just got back, the weather is sweltering up here today didn't get much sleep last night because of the heat, hope you all getting good weather as well
Andi how do you manage to start so early, i wasn't even up at that time, good for you though, you must be starting to feel a lot fitter i need to start my aqua aerobics soon or the doc will be on my back xx
see you and Andi are the same as me Jillygirl, no sleep, we should get air conditioning
hope its better for you tonight xx
hope you feel better Lenne, nothing like a good scream, i do it all the time it doesn't half frighten the cat though xx
are you getting the good weather too Emjay, hope so you should sneak outside for some sun xx
hope everyone has a great day whatever your doing xx
did i see Emjay on here earlier ???? Emjay busy yeah busy flippin noddin and have noticed no - Clair either, huh she said the other day that she sat opposite Emjay, i bet they nodd in stereo
Hiya, What on earth is this hooter thing all about?
I've had a lovely day. Training went well this morning, started with a run along the prom. With a morning like this one it was like being abroad - beautiful, dead flat sea, hints of mist along the coast in the distance. Went down the beach later - wonderful - sea was like silk and so calm - beautiful to float around in. Who's coming down for the weekend then?
Had to do some shopping for tea etc and suddenly the phone's ringing off the hook. Typical, you don't hear from anyone for weeks then they all get in touch at the same time!
Fixed up to go over to Studland for the beach tomorrow (if there's no mega-queue for the ferry! ) with a mate. It's a place where I go very occassionally out of season but never go to in the summer. Just hope the mist isn't hanging over there or we'll have to go somewhere else like Swanage - or even Weymouth!
Glad to hear you're all having the lovely weather too and making the most of it.
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