Hi ya Tleukam, a big warm welcome to our lovely quit support community :)
A fantastic well done to you for reaching your 4th day on your quit journey :) The first week is the hardest, then after that, the more days and weeks you get through, the easier it gets :)
If you scroll up this page a bit, you will find '' TOPICS '' in blue print, have a look through Symptoms of recovery :) there's loads of stuff on their :) But please remember, we are all made different, sooooo, we get different symptoms :o Some have it easy and some of us have it hard.
Tracy, you've made the best decision ever for you and your body, also your family too eh :) Stay focused and positive on your quit and when you get a craving, just remember ''NOPE'' :-
If you have any questions, need help, want a chat or need a moan, then you just shout out gal and we will do our best to help you :)
Just wondering Tracy, if your using any form of nicotine replacement to help you on your quit journey ? and if you could please let me know your quit date, then I can add you to the Wall of Winners and award you with a Winners badge as you progress through your quit :)
Take care now and be proud of yourself for your achievement :) cos we all know how hard it is :o