Hi ya Tleukam, a big warm welcome to our lovely quit support community
A fantastic well done to you for reaching your 4th day on your quit journey The first week is the hardest, then after that, the more days and weeks you get through, the easier it gets
If you scroll up this page a bit, you will find '' TOPICS '' in blue print, have a look through Symptoms of recovery there's loads of stuff on their But please remember, we are all made different, sooooo, we get different symptoms Some have it easy and some of us have it hard.
Tracy, you've made the best decision ever for you and your body, also your family too eh Stay focused and positive on your quit and when you get a craving, just remember ''NOPE'' :-
If you have any questions, need help, want a chat or need a moan, then you just shout out gal and we will do our best to help you
Just wondering Tracy, if your using any form of nicotine replacement to help you on your quit journey ? and if you could please let me know your quit date, then I can add you to the Wall of Winners and award you with a Winners badge as you progress through your quit
Take care now and be proud of yourself for your achievement cos we all know how hard it is