First Day

[Rolesforme]

nearly completed my first day of not smoking I am using the 16hrs patches plus inhalator

It’s not been too bad but finding this evening quite hard. Love to hear from other “new quitters

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Rolesforme and welcome to Quit Support 🙂. It's never easy to quit but it’s easier with a little support 😊

Well done for your 1st smoke free day. The evenings often seem harder because we've always enjoyed the relaxing puff at the end of the day. I found the best thing to do was to change my routine, I tried to find something to do that involved the use of both hands.

If you have a look at our pinned posts there are a lot of ideas for fighting cravings.

Here's one to get you started

healthunlocked.com/quitsupp...

Good luck, I'm sure that you'll soon be smoke free 😉 🚭

[Rolesforme newly quit in reply to TheTabbyCat]

thank you so much for your encouragement

[jillygirl Administrator Queen Bee]

Hi Rolesforme and thank you for joining us. I see our lovely TabbyCat has given you good advice to get you started. All I will add is your name is automatically in the Buddy Club, which other new members from this month have joined. Should you wish to share your quit journey with anyone. Here is the link healthunlocked.com/quitsupp...

Keep popping on to the main forum and you will find others will join you too.

Meanwhile just shout out if you need any help.

Look forward to supporting you. 😊

Welcome to Quit Support