First Day

[Rolesforme]

nearly completed my first day of not smoking I am using the 16hrs patches plus inhalator

It’s not been too bad but finding this evening quite hard. Love to hear from other “new quitters

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Rolesforme and welcome to Quit Support 🙂. It's never easy to quit but it’s easier with a little support 😊

Well done for your 1st smoke free day. The evenings often seem harder because we've always enjoyed the relaxing puff at the end of the day. I found the best thing to do was to change my routine, I tried to find something to do that involved the use of both hands.

If you have a look at our pinned posts there are a lot of ideas for fighting cravings.

Here's one to get you started

healthunlocked.com/quitsupp...

Good luck, I'm sure that you'll soon be smoke free 😉 🚭

[Rolesforme 5 Weeks Winner in reply to TheTabbyCat]

thank you so much for your encouragement

[jillygirl Administrator Queen Bee]

Hi Rolesforme and thank you for joining us. I see our lovely TabbyCat has given you good advice to get you started. All I will add is your name is automatically in the Buddy Club, which other new members from this month have joined. Should you wish to share your quit journey with anyone. Here is the link healthunlocked.com/quitsupp...

Keep popping on to the main forum and you will find others will join you too.

Meanwhile just shout out if you need any help.

Look forward to supporting you. 😊

Welcome to Quit Support

[Yvonneh1234 Administrator Rockerbilly quitter]

Morning Rolesforme and welcome to quit support 😊 well done to you for deciding to quit smoking👏good advice given by Tabbycat all I can say is stay determined and take one day at a time you will soon go to week no smoking then month etc . . . If things get tough try changing your routine keep busy and active you’ve got this 😊💪 good luck 🤞 on your quit smoking journey and we are here if you need any help xxxxx

[Briarwood Administrator Ducky]

Good morning Rolesforme and a very warm welcome to Quit Support🙋‍♀️

Congratulations on day one🚭💪👏👏 You’re off to a great start👍

Lots of good advice already so I’ll just say stay close, this community makes a big difference.

We look forward to supporting you on your journey to a healthier future 🙌xx

[monky Administrator 45 Months Cake sniffer outer]

Good morning Rolesforme and welcome to Quit Support 👋👋Congratulations on your first day as a non smoker🚭👍🥳Stay positive and strong now 💪and speak soon 😀😸

[Rolesforme 5 Weeks Winner]

I have just had a cigar I feel such a failure

[Briarwood Administrator Ducky in reply to Rolesforme]

Don’t feel like a failure and instead have a look at what made you want to light up and then put a plan in place for what you can do differently next time you feel like this. Smoking doesn’t actually make us feel any better, we just think it does. Change your routine around as this can help. If you can fit in some exercise as well, it’s a real benefit. Put this little blip behind you and carry on, you can do it and we’re here to help🚭💪xx

[Yvonneh1234 Administrator Rockerbilly quitter in reply to Rolesforme]

Don’t worry about it Rolesforme 😊 like Briarwood said put this little blip behind you tomorrow is always a new day 😊 you’ve got this 💪😊 try keeping busy when a craving comes along it will get easier we’re here anytime don’t be too hard on yourself you will get there 😊xxxxx

[Rolesforme 5 Weeks Winner in reply to Yvonneh1234]

Thank you

[Rolesforme 5 Weeks Winner]

thank you so much