49 days smoke free

[Stephanie44]

Hello, today makes it 49 days smoke free. I am on the patch (step 2) and it’s hard the first few days after stepping down. I still get about 2 cravings a day, mostly during down time and just think to myself, one won’t hurt… I know it’s the nicotine monster talking and won’t give in.

[jillygirl Administrator Queen Bee]

Well done Stephanie , proud of you. 👏👏👏👏👏👏x

[Yvonneh1234 Administrator Rockerbilly quitter]

hi Stephanie well done you 😊💪 your doing great so pleased you haven’t gave in to that nicotine monster 👹 keep going your doing amazing 🤩 you’ve got this 😊💪xxx

[Kitten-kat23 LONG TERM WINNER]

Well done.

[Briarwood Administrator Ducky]

Great news Stephanie 🚭💪👏 Delighted to hear your doing so well👍🤗xx

[monky Administrator 45 Months Cake sniffer outer]

Thats great going Stephanie 👏👏🤩👍and your 7 weeks smokefree todayyyyyyy 👍😀

I hope your very proud of yourself 👍stay strong now💪😀😸x

[CHICKennnnnnnnnnn Badge pending]

49 days smoke-free ☺️that’s amazing!👏👏👏 I know how hard those cravings during downtime can be, but recognizing it’s just the nicotine monster and not giving in shows your strength. You’re doing something so powerful, and you should be so proud.🤩 What helped me was tracking my triggers and using the Puffless app to log cravings. Seeing them get less frequent over time🥹 reminded me that the tough moments wouldn’t last forever. You’ve come so far, stay strong and keep going. You’ve got this!💪💪💪