6 weeks smoke free

[carolinet1974]

6 weeks today 🥳

The last week I have been struggling a fair bit with my anxiety as I suffer with this anyway.

It’s slowly calming down but not quite there yet.

[jillygirl Administrator Queen Bee]

Your doing well, Try some deep breathing exercises plus why not give yourself a well deserved treat. xx

[carolinet1974 7 MONTH WINNER in reply to jillygirl]

I will do x

[Corrina125 LONG TERM WINNER]

You're doing so well Caroline, time for a treat! xxx

[SueAppleRun]

Hi I’m 6 weeks smoke free too today well done it’s tough but so worth it

[carolinet1974 7 MONTH WINNER in reply to SueAppleRun]

So true x

[Briarwood Administrator Ducky in reply to SueAppleRun]

Well done WillowandSola, another great achievement🚭👏🏼 Well done👍🏼x

[coat2003]

KEEP ON GOING Caroline.You are doing JUST FINE, try to meditate...for anxiety

[Briarwood Administrator Ducky]

Huge congrats carolinet, 6 weeks smoke free is brilliant👏🏼👏🏼

Try some of the meditation and mindfulness apps, they can really help calm things down. Keep doing what you’re doing coz you’re doing great🚭👍🏼xx

[carolinet1974 7 MONTH WINNER]

Thank you funny enough I have started meditating which helps x