new here

[Stephanie44]

Hello everyone, I’m new to this forum and wanted to introduce myself. My name is Stephanie, I am 44 years old . Had been smoking on and off for over 20 years and I just quit November 18th using the patch. I’m currently on step 1 and it’s coming along well for the exception of the occasional craving , which can still be quite intense.

[jillygirl Administrator Queen Bee]

Hello Stephanie, great to have you join us. Well done! on starting your quit journey. 4 Weeks is fantatic.

Make sure you drink plenty of water , this will help de tox your body. Dont be frightened of using another nrt. like gum or lozenges , if cravings get very strong.

Here is a link to our pinned posts which may help you , or just shout out.

healthunlocked.com/quitsupp...

We look forward to supporting you. xx🙂

[Yvonneh1234 Administrator in reply to jillygirl]

Hi Stephanie I hope you’re ok ?well done for taking the step of packing in smoking ,you soon will be a month smoke free 💪😊 you should congratulate yourself with a little treat or something your doing really well stay strong 💪😊 and we’re here to help if need be xx

[Briarwood Administrator Ducky]

Hi Stephanie and welcome to Quit Support 🙋‍♀️

We’re delighted you’ve joined us and we look forward to supporting you on your quit journey.

Huge congratulations on your achievement, hope you’re very proud of yourself 🚭💪👍👏xx

[monky Administrator Cake sniffer outer]

Good morning Stephanie44 and welcome to Quit Support 👋👋and well done for reaching 4 weeks smokefree toooooo 🚭👍😀

I see the lovely Lady's have given you some great advice 👍so all I will say is, if you need any help, just come on here shouting and we will try to help you 👍Good Luck 😀🐱x