help 😢😢😢

[ArlaS]

need support today please don’t know why not good day

[TheTabbyCat Administrator LONG TERM WINNER]

Hi ArlaS, you're doing really well but you're very nearly at 3 weeks. This is one of the 1st milestones.

I'm sure that you can handle it. How about trying to get on with something else. Clear a cupboard ,go for a walk, have a self care afternoon or even clean the fridge.

This is just a bump on your way, tomorrow you'll look back and laugh. 3 days, 3 weeks and 3 months can all be difficult, difficult not impossible.

[ArlaS 3 Weeks Winner in reply to TheTabbyCat]

Oh thank you I went for a sleep I’ve done lots of cleaning this morning feel bit better xx

[Briarwood Administrator Ducky]

Hi Arla, please hang in there🚭💪 As Tabby says it’s just a blip and I promise it will pass🥰 Just get through minute by minute and hour by hour. And do anything to keep busy. You CAN do it👍💪👏xx

[ArlaS 3 Weeks Winner in reply to Briarwood]

Thank you I do feel a bit better now xx

[jillygirl Administrator Queen Bee]

Hi Arlas, sorry your having a bad day, Like our lovely TabbyCat says it will pass, Just another bump on your quit journey. Here is a link which may help what Tabby was describing.

healthunlocked.com/quitsupp...

Remember your in control of you and not that little white stick. Show em whose boss. You can do this. ☺️xx

[ArlaS 3 Weeks Winner in reply to jillygirl]

Oh thank you xx

[ArlaS 3 Weeks Winner in reply to jillygirl]

Love the link I didn’t realise xx

[Yvonneh1234 Administrator]

don’t give in ArlaS you can do it your doing so well 💪😊xx

[ArlaS 3 Weeks Winner in reply to Yvonneh1234]

Thank you I’m certainly not going to now gone this long xx

[Yvonneh1234 Administrator]

you are doing so well you can do this it’s hard but think how far you’ve come 😊well done ArlaS you are doing amazing 😊👍🤩xxx

[ArlaS 3 Weeks Winner in reply to Yvonneh1234]

😍😍 I know thank you xx

[Yvonneh1234 Administrator in reply to ArlaS]

😍😍xx