I am new!

[nkineza]

Hey there, I have been smoking for 20 years and I want to kick cigarettes out of my life !!

[TheTabbyCat Administrator LONG TERM WINNER]

Hi nkineza, well done for your decision to quit. Quitting is never easy but it's easier with a little support.

Welcome to Quit Support🔵

Firstly I suggest you decide how you want to quit. Are you going to use NRT ( nicotine replacement therapy) ,cold turkey,without any aids or are you going to ask your doctor for medication.

May I suggest reading the pinned posts, 📌there's lots of information there.

Remember to drink lots of water 🚰to flush out the toxins and keep yourself hydrated.

If you feel you need anymore help please don't hesitate to ask. There's always someone here.

Let us know when you begin your quit so we can assign you a winners badge and add your name to the wall of winners

Good luck with your quit🚭🍀

[Briarwood Administrator Ducky]

Hi nkineza and welcome to Quit Support.

Great decision to quit those cigs and you’ve come to the right place for help and support🚭✅

We look forward to supporting you on your journey to a healthier future👍xx

[nkineza 4 MONTH WINNER in reply to Briarwood]

Thank you for the warm welcome 👌🏻

[Hidden]

You came to the right place then 🍀🍀😎..we don't judge we try and help..

[nkineza 4 MONTH WINNER in reply to Hidden]

You guys are great! Thank you for your support! 👌🏻

[Corrina125 LONG TERM WINNER]

Hello nkineza, welcome to Quit Support. Great advice already given by the others, so I will just add keep us close for support and understanding.

Good luck x