Struggling 😳

[Shazbog]

Feeling so close to giving in - rubbish - just cannot think of anything else - been a funny day and cause of football sat watching tv on my own and just can’t focus on anything - irritated and don’t even want my dinner 😔

[Briarwood Administrator Ducky]

Ok Shaz, get up from TV and get out for a walk or run up and down stairs, this worked for me👍 Then you’ll be ready for dinner😋

You’ve got this💪💪xx

[Shazbog 20 Months Winner in reply to Briarwood]

Thanks Briarwood - I know that but just missing it today - have got a vape with zero nicotine which I got to use in emergency like last weekend when I had party both nights - tried once but not helpful 😄

[Hidden]

You stop that kind of thinking hon..breath in breath out.. maybe you should get out the house awhile and get some fresh air..😊😊🤗

[Shazbog 20 Months Winner in reply to Hidden]

Thanks 😊 I know just feeling it - I think today is the worst it has been - just since I finished work struggling to focus

[Hidden in reply to Shazbog]

Well hon get your focus on cause we both have a ways to go.. but we can..

[TheTabbyCat Administrator 6 Years smokefree]

Hi Shaz, if you scroll down a post there's one about HELP TO OVERCOME CRAVINGS. As Briarwood suggests get up and do something. 🏃‍♀️🚴‍♂️🤸‍♀️👍🤣🚭

[Shazbog 20 Months Winner in reply to TheTabbyCat]

Hi it isn’t really a craving as such - feel more a habit or missing something - 🙄

[TheTabbyCat Administrator 6 Years smokefree in reply to Shazbog]

That's normal too . For a long time we have considered the cigarette as a friend. After quitting we have to replace that feeling with something else e.g. a new hobby or perhaps one that we have abandoned from lack of time. Now we have time we just have to do something with it.

🚭💪🍀

[Shazbog 20 Months Winner in reply to TheTabbyCat]

Eeeek now my eldest son and girlfriend just come in and caused a row so all shaky and now REALLY struggling because I am cross!!!! 😳😳😡

[Froggle LONG TERM WINNER in reply to Shazbog]

If you can get out for a brisk walk - this may help you get rid of some of those feelings x

[Volleyaan 5 MONTH WINNER]

My dear just remember at the end of every tunnel there is light!!!just try your best and do something.It shall be well 💪💪💪🙌🙌🙌 yes u can!!