It’s been 11 weeks since I had a cigarette, today I’m really really struggling and just taking 5 mins at a time. Even my nicotine spray isn’t helping that much today. I’d cut back on the spray and only using it 3/4 times a day and I don’t want to take too much and be back to square one. I’ve been to the gym this morning to see if that would help. Thought if I posted on here that might help. I really don’t want to have a cigarette but trying to banish the thoughts of one is horrible today. Think it’s the worst it’s been since I stopped!! Why is that?