Giving this my all!

[Benjamin23]

Hi everyone and I hope you are all well? I've been smoking for the better part of 15 years and it's really taken a toll on me phycially and mentally. With so many ways to quit, I'm struggling to see which one works best for me. I've tried cold turkey and also gradually and I failed both. Tomorrow I'm going to stick to a schedule which includes drinking lemon water, going to the gym (cardio) and drinking 2 litres a day. I genuinely hope this makes a difference, wish me luck and thank you for the support!

[Lizzie74 LONG TERM WINNER]

Good luck you have a plan you can do this 😊

[Benjamin23 3 Months Winner in reply to Lizzie74]

Thank you so much Lizzy, it really means a lot ❤️

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Benjamin23, well done for your decision to quit. 👏Quitting is never easy but it's easier with a little support.💪

Welcome to Quit Support.🔵

You are quite right to have a plan of action, so to speak.

Please read the pinned posts 📌as knowledge is power! There's no need to remind you to drink plenty of water! 🚰It's part of your plan.👍

Here's a link which should help you.

healthunlocked.com/quitsupp...

If you need anymore help or even just a shoulder to lean on, please don't hesitate to ask. There's always someone here.

Good luck with your quit.🍀🚭

[Benjamin23 3 Months Winner in reply to TheTabbyCat]

Thanks a lot sir! I checked out the link and it's helped me to no ends. I really appreciate you taking the time to do this 🙌🏾

[Briarwood Administrator LONG TERM WINNER]

Hi Benjamin and welcome to Quit Support🚭✅

There’s no such thing as failure, we look upon it as trial runs. You’ll have learnt something from these and can move forward.

The gym will definitely help you so keep to your schedule and good luck. This community makes a big difference so stay close and you can do it👍🏼xx

[tiggs1]

Good luck, the fact that you have made the decision to quit is step one and everyone here will support you to keep taking steps in the right direction to stay stopped.

[Benjamin23 3 Months Winner in reply to tiggs1]

Thank you so much for kind words, it really helps 😊

[Froggle LONG TERM WINNER]

Good luck 🍀

[Benjamin23 3 Months Winner in reply to Froggle]

Thank you very much, its really appreciated ❤️

[Corrina125 LONG TERM WINNER]

Well done and good luck Benjamin, its always good to make a plan and remember to keep us close we are here to support!😊😊

[Benjamin23 3 Months Winner in reply to Corrina125]

Thanks a lot Corrina, it really does mean a lot and I've really been encouraged by reading your story too ❤️

[Benjamin23 3 Months Winner]

Hey guys, I just want to say a MASSIVE MASSIVE MASSIVE thank you to all those who have encouraged me. You don't know me from anywhere but I can tell you genuinely want to see me prevail and I can't thank you enough. Please know the love and supported is fully reciprocated ❤️❤️

Today is day one for me (smoke usually 7 to 10 a day due to depression and bad mental habits) I woke up, prayed, meditated, drank some warm lemon water and now I'm in the gym doing carido. I'm so sure night time will be my biggest challenge so I'll check back in later and let you know how that goes.

Quitting smoking can be so mentally draining at times but again, I'm giving this my all.

[Froggle LONG TERM WINNER]

You sound strong 💪 keep this feeing 👍

[Hidden]

Not seen you in a few days.. hope you come back ☹️☹️