Hi all, it's been a while snice I've posted on here. I hope everybody had a nice Xmas and New year.
I'm still smoke free (14 weeks I think) and although the cough has much improved, I still have occasions when the brown toxins appears. Poor lungs must of been in a right state!
I've now stated seeing a private councillor for my anxiety (referred to me by my doctor). I had my first session yesterday. (For those who don't know me I was diagnosed with generlized anxiety disorder. When I quit smoking).
The relaxation techniques I had been doing have really started to take effect now. Making me more relaxed during the day and being able to calm myself down quickly during high anxiety and panic attacks.
Something else which has helped with my anxiety and smoking cravings is that I now keep a pouch of bacci in my pocket at all times! Is that an odd thing to do?
It's been in there for over two weeks and is still unopened!
Anyway hope all u guys and girls are still smoke free.
Happy 2014 as non smokers!