I'm new here and I am deciding to quit cold turkey following previous unsuccessful attempts to reduce smoking/use a vape/use nicotine supplements.
My problem is that I very much enjoy smoking and more so enjoy the routine of it.
However I am noticing that it is having an adverse effect on my well-being both mentally and physically. I specifically chose to post this now (1.5 hours since my last cigarette) as this is when my initial cravings begin to have another one and I am keen to avoid it.
One thing I'd love some support with is work cigarettes. The main reason I go out for a work cigarette is to get outside for a few minutes away from a screen. What do you guys do to combat this?