I was advised to buy "The Easy way for women to stop smoking" by Allen Carr.
It has just arrived so looking forward to reading it as I have a quiet day today. Has anyone else read it? Spoken to many who have successfully quit after reading it. 🙏
Written by
Agentparsnip
4 MONTH WINNER
To view profiles and participate in discussions please or .
Hi agentparnip, Feeling nausea is very common. try a mint or similar to take the feeling away. The Allen Carr book is very popular and over the past few years we have had a mixed reaction . Some members have found it useful others were not as sure. All you can do is give it a try.
I suggest you have a read through the pinned posts and perhaps some of the success stories.
My biggest issue has been insomnia but that has started getting better now and I think a big part of it is I have loads more energy now I have stopped smoking.
Yes I remember the first time years ago I had bad nightmares! My problem is that after I feel so well I start to get hyper. I can't rest and feel hyperactive, happy and we'll and end up feeling like I need something to calm me down..
Hello Agentparsnip, feeling awful is normal. Cold turkey is a roller coaster, so tighten your seat belt and scream. It does get better but it gets worse first. It's the storm before the calm. You can can do it , it just takes time and being kind to yourself. Good luck.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.