Hi everyone, ive done a whole week, no cigs & no real cravings.
Struggling a bit with anxiety as still trying to get copd/asthma under control & selling my house.
Determined to get my life on track & stay smoke-free 🤗
Have a great day
Vx
Hi everyone, ive done a whole week, no cigs & no real cravings.
Struggling a bit with anxiety as still trying to get copd/asthma under control & selling my house.
Determined to get my life on track & stay smoke-free 🤗
Have a great day
Vx
Well done Vee, you've done amazingly well.
Well done Vee70. Your doing really well. Early days. So keep up the Determination. BRIAN
That is amazing.. Congratulations on being smoke free for a week. 👍🏻🎉
Hi Vee, super well done for your smokyfree week!
Please remember to treat yourself, too.XXX
Well done Vee, your doing great. enjoy your morning with mum. xx
Huge congrats Vee 🎉👏
It’s a great feeling to have your first smoke free week in the bag, well done👍 Lots to be proud of, hope you’ve had a great day🚭✅💕😘
Well how good are you - anyway it's not just one week, it's a huge 7 seven days - my wife is into her tenth day and is also doing well. My job is to keep the wealth of benefits of non smoking come to the pore: - here are but a few: -
Look at the health improvements you can expect within the first year:
• 20 minutes after quitting: Your blood pressure and heart rate will drop.
• 12 hours after quitting: The carbon monoxide level in your blood will return to normal.
• 2 weeks to 3 months after quitting: Your circulation and lung function will improve.
• 1 to 9 months after quitting: You’ll cough less and you’ll have less shortness of breath. Your lungs will be more able to handle mucus, clean themselves, and reduce your risk of infection.
• 1 year after quitting: Your excess risk of heart disease will be half that of a smoker.
And the benefits don’t stop there! Within several years your stroke and heart disease risk can equal that of a non-smoker’s and your risk of cancer will be dramatically reduced as well. You’ll also see immediate benefits in your everyday life:
• Your breath will smell better.
• Your teeth will get whiter.
• Your clothes and hair will stop smelling of cigarette smoke.
• Your yellow fingers and fingernails will disappear.
• Your senses of smell and taste will improve.
• Everyday activities – like climbing stairs or doing light housework – won’t leave you out of breath.
• You’ll save money! Smoking is expensive. When you stop buying cigarettes, the payoff is big.
The big no no is to get caught in the what do I do with my hands - go on line, look for anything, just move those fingers and it will pass. Make sure you record your daily savings and when one month has passed - buy something - just for yourself as a big present. Best not to go for a meal just yet!
You have done so well, keep going, you will reap so many benefits all of them good
Very well done . so proud of you Concentrate on selling your house (without stressing about it)
remember always say to yourself YES I CAN (still stay smoke free)
youre welcome positivity is always the way forward
Dear Vee, congrats on you first week❗😀 awesome job. Keep it going , as its going to go fast😁 keep that mind busy as a bee!🐝🐝🐝 stay strong💪😊