I feel awful : I slipped up and smoked a... - Quit Support

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I feel awful

โ€ข11 Replies

I slipped up and smoked a cigarette. I've smoked 1-2 a day. I feel really guilty except that I'm not smoking a pack n a half to two packs. I buckle under stress. Even though I've smoked a couple a day I'm still totally tired with headaches and I'm just walking through a fog. I don't know what to do anymore. I feel really bad about not succeeding like I thought I would. Has anyone else slipped up? Any ideas?

11 Replies
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NewKaren profile image
NewKaren13 MONTHS WINNER

Hi Rachel ๐Ÿ‘‹

Tell me.... are you using any NRT? If not, this could be the problem. You were a heavy smoker so fitting down to 1-2a day is good.... now let's get you Smokefree ๐Ÿ‘

Karen xx

โ€ข in reply toNewKaren

A NRT ? Like the patch? I was using the patch. Then thought I didn't need the the nicotine anymore in my system. Then I smoked a day later.

NewKaren profile image
NewKaren13 MONTHS WINNERโ€ข in reply to

Hi Rachel

It seems to me that you need something..... have you considered gum, lozenges, vaping?

There are lots of options out there for you.

Have a browse around the pinned posts, there's load of info in there.

xxx

โ€ข in reply toNewKaren

I thought the patch would be helpful. I can't chew gum but I can try the lozenges. Thanks

Vonni82 profile image
Vonni823 Months Winner

Hi am the queen of slip ups, don't feel bad the support on here is great, the physical side affects can make us want to put a fag in our mouths to relieve them, it doesn't work it just makes them worse, Use some NRT if u can, keep going u can do it, the first couple of weeks require extra TLC. Treat ur self with kindness good luck. X

โ€ข in reply toVonni82

Thank you

Lizzie74 profile image
Lizzie74LONG TERM WINNER

I would say most people who try to quit slip up,it's just a case of learning the triggers and how to cope without mr Nic . So get back on the quit train,you can succeed it's not always going to be easy but if your determined you will succeed ๐Ÿ™‚ Good luck & everyone here will support you x

โ€ข in reply toLizzie74

Thanks. I'm starting over today

Lizzie74 profile image
Lizzie74LONG TERM WINNER

You'll succeed,I've had many failed attempts in the past but I kept trying & here I am 6 months smokefree,positive thoughts & determination will help you get there. Good luck ๐Ÿ˜‰

โ€ข in reply toLizzie74

I'm starting over today!

Veteran250 profile image
Veteran250โ€ข in reply to

Rachel...... I had to give up for medical reasons, I didn't think twice, just stopped buying cigarettes.......August 13th this year was my 10th year smoke free anniversary, and I'm not proud to admit I smoked 40 a day for over 40years..... I'm 73 now and breathing easy and living life to the full xx ๐ŸŒบ๐ŸŒธ

Don.

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