5 years ago today was my first day of being smoke-free.
Hi gang, long time no see.
I remember the day quite well as I had the jitters all the time and spent a lot of time sitting on my hands.
I always knew that when the time came and I quit smoking, for me, the only way would be cold turkey, so that's what I did. Before I started, I decided to research the internet to see what kind of help was out there to help me. I came across this site, saw the helpful, friendly and supportive postings and thought that it wouldn't hurt to try and join in. I was so inspired by the people that I "met" that I brought forward my quit date of the 21st June to the 2nd of May. I'd set the June date because I'd recently come back from a holiday and had supplies that would last me that long. I couldn't wait that long, I had to do it NOW, this was the time for me. Finally!
I got through each day by coming on here, having a laugh or a rant and lots of discussions about all kinds of things. Quite often, we were rather silly. (That could be a bit of an understatement.
) The days turned into weeks and the weeks turned into years and here I am now, aged 60, 5 years on and fitter than I've ever been in my life before. I did put a bit of weight on as various food stuffs took the place of putting a cigarette in my mouth and I'm still struggling to lose that extra stone, but hey-ho.
To this day I put my success at quitting down to this site, the lovely, friendly, supportive people on here and our tag word NOPE (Not One Puff Ever). I still have to say this to myself very occasionally but I know that I will never smoke again.
Good luck to everyone on their quit journey, never give up giving up because if you really want to, you can.
Andi