I work in a Social club, couple of days in the office, help in kitchen & do a bit of cleaning. Anyway, usually have Thursdays off but they asked me to help out at a funeral up there today, all was going well, but as i watched people going in & out to smoke the demon on my shoulder kept telling me how much i was missing being able to do that! I popped out the back & vaped like a mad woman & that held me for a while, but back it came again, it was so strong that i could hear myself telling my colleague that if i wanted one i would have one, as i didn't want to start getting stressed about it.
I left work, headed for the shop & bought crisps & chocolate but no fags :D, instead, when i got home i put 18mg nic in my vape & not the 9mg i'd been using the last couple of weeks. It hit the spot. I know that eventually i will have to reduce the nic, but for now I'm sticking with the 18mg if that's what it takes to keep off the fags