Hello everyone, hope all is well..
Just wanted to pop on and see what's happening and to offer an update...Anyone that has met me on here - I didn't drop off!
So. I still haven'smoked. And I feel pretty good - no real cravings I can't control. They are less frequent but more from memory rather than urge...if that makes sense.
I went through what was called "Quitters Flu"? Ugh - 48 hours of feeling like doo-doo...and it was as though no remedy would help...just had to go through it.
I have started a diet - for many reason, cleanse/detox, health, vanity, get back what I lost...you name it, it's all there.
Did a run for the first time today as I felt it would be a good test on the lungs. Lungs were not ready! But I pushed anyway. It was only 20 minutes, can't believe I use to do the Insanity program for nearly and hour of brutal butt kicking! So lungs reminded me that I smoked, but also reinforced my quitting.
Invoked a cough, but good - let's get it out!
Here are my stats as of today:
252 cigarettes not smoked
403 hours smoke free (16 days - feels like a month...)
100 hours of life regained
Circulation rejuvenation worth reporting at 20%
Take care everyone!