Good morning all,
Wishing you a great week ahead. Stay strong and committed to a smoke free life.
The major key to being successful is to have the self belief that you can do this..This means riding the roller coaster of emotions that comes with quitting.
You can do this....shout out if your struggling..we are here to support you any way we can.
Have a great day 🚭🚭🚭😀😀😀😀
Linda 💖
Thanks glo certainly need that this week I caved in on my 4th week last time so although I still feel strong this is on my mind and causing me to struggle 
I am going to need to do some major nic kick butting this week I can feel it 
hope you all have a fab day today 😄
Stick with us, we will help get you through .. Believe and be determined ....you got this 👍👍🚭🚭😀😀
Thanks glo I am still determined just tough yesterday and today
CG, there's some days harder than others alright but hang in there or else I'll be forced to send Monky round to kick your butt and he might like it😂😂 so take my advice and no caving in coz it ain't worth it. You've got a fantastic quit going and we're all here for ya lovely lady🚭🚭🚭👍🏼💐😊
Aww thanks briarwood I'm fine really just had a couple of downer days but I have just demolished a bag of liquorice allsorts, read a few posts and had a serious word with my head so I will be ready to take on the world again tomorrow
Come on ciggy you can do it.... We're all behind ya (some of us have quite a bit behind us too..😩🙀)
Just think how lovely that 4 week winners badge is gonna look on you😊👍
Hi droopy I did read this a while ago very funny with the bit behind you I was piddling myself laughing 
just really busy at work haven't had chance to reply. I will not cave but it has been a test yesterday and today
Good evening/ morning Linda and all you lovely people. Yet another great opening picture and quote. I think it is so very true.
Stay strong and positive everyone. :)xxx
Whoohoo just what we need first thing on a Monday morning glolin.... A bit of positivity 😊👍👍
Thank you 💛💛💛💛
Daily Chat: Saturday 23rd February 2013
