Well i have read all the posts on here today, i have gone back and forward to this site all day trying to find the strength not to have one cig. Finally i could put it off no longer i had to go to the shop, as i got to the check out that little devil was still on my shoulder but i did it i went to the self service so i couldn' t ask for them. Walked out of that shop with the biggest grin on my face. Thanks to willpower and all you who have replied to me today i think i'm going to be fine. I have just devoured a bag of bigger than normal crisps but who cares i will worry about that later. I am a non smoker .