HI everybody, never been on this kind of thing before but stumbled across it at the weekend and have to say it really inspired me!
I am about to embark on my latest (and hopefully my last) attempt to pack up the fags. I have 3 packs left from my last trip abroad and the plan is to quit when they are gone so never pay English prices for fags again!!
I know all the reasons for quitting but I have to admit to being a bit of a rebel and the more people nag me to quit the more i want to keep doing it. I have developed a bit of a smokers cough now and finally realised the folly of my ways... This time I do really want to quit.
I have been practising the last few days by not smoking at all the times i would normally light up; getting in the car, after eating, sitting in traffic jams etc. Today i sat in a jam for 35 minutes without smoking...quite proud of myself
Have also given up alcohol since thats the worst time and it wrecks your will power. I am struggling though with the morning bucket of tea, I can't seem to do without those 2. Any ideas? I don't want to start my days without my cuppa!!
Also I am getting from the forum that e-cigs is not the way to go. That was my plan, i have been using it on and off but after a few weeks only the real thing will do and i go back. Guess i am answering my own question here but those times i never really wanted to give up and this time I do. Any advice on e-cigs welcome