Hello fellow non smokers. ( that has a nice ring to it.) First all i want to say thank you so much to those of you who relpy it puts a huge smile on my face and definitely makes me feel like I'm not alone. 😉👍Today day 9 still smoke free what a liberating feeling. What has been helping me what with cravings in when i want to i process the thought answer to myself no you cant and then i let the thought go. I don't mingle with the idea i just give the automatic answer of no and it doesnt go any farther than that. Especially hard after meals. Thanks again guys you're awesome. 💪👍👏😉😃
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