I am new to this so forgive me if there is any other posts like this one.
I am 27 years old and have decided to quit smoking as of today - a tough decision as my colleagues and I are due down the pub after work tonight.
I've been smoking for about 7 years roughly, managed to quit once for about a year but circumstances lead me to fall off the bandwagon - silly now I think about it.
Is there anything you can advise for quitting, it will be a few weeks before I can invest in any stopping aids - sorry if this is a silly question but when I last quit I relied on E-cigs which I would like to try and not use.
Thank you so much