Do you need a smoking aid such as gum to help you quit?
The answer to that is no. Those may make it easier for you but you can be successful without an aid as well. Things like the gum and other items are not available to every one. So its important to know you can stop the old fashion way -cold turkey.
I am doing it cold turkey and from what I have read Im not suffering any more or less then those who have help.
The propose of this post is just to let folks know they can do it even if they cant afford the gum and pills.