Good Night A Team

[Shimoni]

Hard day today found my thoughts playing games with me but realised its the the addiction trying toget meto smoke. IKeep reading all the posts keeps me strong Well done all my NOPE friends

[monky Administrator 35 Months Winner]

Hi ya Dave we all have these bad days BUT, you got to keep STRONG and FOCUSED

Hold your head up HIGH and say, YES you've done it, thump the air and be flippin PROUD of yourself and your achievements

You have the POWER to say NOOOOOO now and dont it give you a buzz That little white stick is no longer your boss, it does NOT rule your life any more it cant make you go out in the freezing wet cold cos you just dont need it any more, you've been ruled by it for soooooooo long, now its YOUR turn to be BOSS sooooo, you just tell him where to get off cos you just dont need him any more

You want to live

NOPE, NOPE all the way pal

[glolin LONG TERM WINNER]

Nitey nite Dave,💤💤💤

Your mind will try playing tricks on you, you just have be strong and keep on reminding yourself that you are a non smoker and have full control over your mind and body👍👍

You are doing awesome buddy- keep up the great quit you have going 👍👍😀😀

[Briarwood Administrator LONG TERM WINNER]

Well done Shimoni on staying strong through a tough day, unfortunately mr nic doesn't give up without a fight😩 But you showed him you're the Boss and you're in charge👏🏼😊x

[Hidden]

Sounds like a victory to me! Atta' way!!!!!!!!!!!!!!!!

btw: My addictive brain got a little lazy today -- I actually watched two guys smoking for much longer than was necessary to determine what they were doing (fortunately it smelled really bad) -- while my brain was telling me how relaxing and enjoyable that must be! Choke.

Must be all that unseasonal sunshine we're having is cooking the rocks in my head. I also looked twice at a case of Labatt's which for me is foolhardy!

[Hidden in reply to Hidden]

My day started out weary. I guess when we're (HALT). hungry, angry, lonely, tired. That is when we have to watch our addiction more closely

[Hidden in reply to Hidden]

"HALT" -- hmmm, now where did I first hear that???

Actually it is quite pertinent to quitting -- 'cause -- if you're at all like me -- my brain asks me for a little pick-me-up (puff, puff) now and then!

And I say: NOPE!

[glolin LONG TERM WINNER in reply to Hidden]

I had totally forgotten about HALT acronym. I remember first coming across when i studied psychology all those years ago.

For memory it was a reminder that we all needed to care of our everyday basic needs ( I stand corrected as it was a considerable amount of years ago )

[Coco797 17 Month Winner]

Good job! Keep on hanging in there! 🚭🤗🙆

[Shimoni 13 MONTHS WINNER]

HI All

Just a quick checkin and to wish everyone a smoke free day.Ihave realised that change takes time and often is difficult as i am a creature of habit.Icontinue to remind myself the benefits of not smoking and if i relapse the negative influence this will have on my life.Iread Steve Jobs last statement he made before he passed ,this has inspired me to change my thinking habits and action. Iam now today living my vision and have escaped the heavy burden and enslavement that started at a vulnerabl age.Today Im free

Thank you for your support

[Coco797 17 Month Winner in reply to Shimoni]

You're doing awesome! This is hard, emotional, tricky, moody, but most of it it's for the best! Your family and friends are better off with this choice! 🚭

Keep up the great work and keep coming back here for continued support! Heart disease and cancer are real! 🚭

Prayers and full support for ya Shimoni! 🙆🤗😇🚭

[Shimoni 13 MONTHS WINNER in reply to Coco797]

Thank you for the support.Ithink that change and choice is a journey thatstarts with courage determination Faith preperation understanding vision passion focus goal and enlightment .My journey has been determined by many different influences both Negative and possitive .My success has been a simple philosophy.Iam prepared to do what most people wont.My failures have been becauseof my own negative choices.However for myself there is a feeling of gratitude that im still able to make the choice to stop smoking where many who have passed from their addiction do not .Onwards and upwards

[monky Administrator 35 Months Winner in reply to Shimoni]

Wayyyyyy Hayyyyyyy Dave your 1 whole month Winner today

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Massive congratulations Dave and dont you get thinking any negative thoughts see

[Briarwood Administrator LONG TERM WINNER in reply to Shimoni]

congratulations on 1 month FREE today Shimoni👏🏼

Here's to a healthier smokefree future, well done👍🏼

Onwards and upwards😊x