day 5

[sammysimead]

not sure how im feeling today? been coughing lots of rubbish stuff up so that's my lungs cheering i hope.not one cig at all going to keep exercising and chomping on the fruit and gum. have a good no smoking day everyone oh and still not received my stoptober pack dont think i will now

[Briarwood Administrator Ducky]

Keep going Sammy and those lungs will be healing, the excercise really helps so good for you, your doing great😊x

[Hidden]

The exercise, fruit & gum are all of great help .. keep up the good work! Lungs clearing and some other side effects will last a little while .. but you be feeling better one day at a time!

[Quitterpaul 9yearsSmokefree]

Great work, I've also found that exercising is great for helping to clear the muck from your lungs and also increasing endorphins..... Happy

Keep going, you're doing great

[Danslatete]

What is in the pack? This is a great forum and you get great support. It's not judgemental if you fall off the wagon like I did too!

I have quit before but didn't stay quit. I'm hoping that because I have always got someone on here to chat too then I'll be able to quit forever instead of a couple of years!

[Briarwood Administrator Ducky in reply to Danslatete]

Errrr I don't know what's in the quit pack😳 but I do know that this is your forever quit Dans and yes always someone on here to talk to, which makes a huge difference😊x

[sammysimead 7 MONTH WINNER in reply to Danslatete]

i got my pack, and it had a few puzzles to help when your craving some wheel that tells me in 20 yrs i would of saved 51,721 pounds not smoking based on me smoking 20 a day and what happens to my body when i have quit for 24 hrs and so forth so its not fantastic but it helps i suppose a little lol