Day 5

[P_E_N]

My moods are a rollercoaster ride today. easily agitated , extremely tired, and almost decided this isn't worth it. How do you deal with stress without smoking? Triggers everywhere today. Maybe I should just go home and go back to bed

[NewKaren 18 Months Winner]

Going home to bed does have a lot going for it PEN 😂😂😂

Have a try of the deep breathing exercises in the pinned posts section. I was a bit dubious at first, but they really do work👍

Karen xxx

[Veteran250]

Hi PEN......what causes stress.....smoking!

You smoke but want to give up, you stop but can't do without,

You want to scream, shout, let off steam, your driving, thinking about your next cigarette.....you get stuck in traffic, you think I will have a smoke while I wait, then you think but I'm trying to give up. Stress, stress, stress! You don't need a cigarette to ease stress..... try deep breathing instead!

[Corrina125 LONG TERM WINNER in reply to Veteran250]

Oh help!, Don's just stressed me out!!!

[Veteran250 in reply to Corrina125]

Should I just keep quiet Corrina?

[Corrina125 LONG TERM WINNER in reply to Veteran250]

I wouldn't ever want you to keep quiet Don, you have so much to give and I'm definitely not the most sensitive person but I'm trying to be as being a hard liner doesn't work for everyone xxxx