My moods are a rollercoaster ride today. easily agitated , extremely tired, and almost decided this isn't worth it. How do you deal with stress without smoking? Triggers everywhere today. Maybe I should just go home and go back to bed
Day 5: My moods are a rollercoaster ride today... - Quit Support
Day 5
Written by
P_E_N
To view profiles and participate in discussions please or .
5 Replies
•
NewKaren13 MONTHS WINNER
Going home to bed does have a lot going for it PEN 😂😂😂
Have a try of the deep breathing exercises in the pinned posts section. I was a bit dubious at first, but they really do work👍
Karen xxx
Hi PEN......what causes stress.....smoking!
You smoke but want to give up, you stop but can't do without,
You want to scream, shout, let off steam, your driving, thinking about your next cigarette.....you get stuck in traffic, you think I will have a smoke while I wait, then you think but I'm trying to give up. Stress, stress, stress! You don't need a cigarette to ease stress..... try deep breathing instead!
Not what you're looking for?
You may also like...
Day 5
A new day, a new start. Woke up feeling irritable. Had a cup of tea and some mouth spray and felt a...
Week 5 - Day 1 :)
Hi Everybody, and Happy Easter Monday to You!
It's a big day as I cut down my e-liquid from 1.8 mg...
day 5
not sure how im feeling today? been coughing lots of rubbish stuff up so that's my lungs cheering i...
Day 5 Update
today was not so bad, had kind of a crappy day at work, but nothing to really trigger me, and it...
Day 5
Can anyone recommend the best e cigarette, I've currently got a vip cherry flavoured one, but cough...