My moods are a rollercoaster ride today. easily agitated , extremely tired, and almost decided this isn't worth it. How do you deal with stress without smoking? Triggers everywhere today. Maybe I should just go home and go back to bed
Day 5: My moods are a rollercoaster ride today... - Quit Support
Day 5
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P_E_N
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NewKaren9 MONTH WINNER
Going home to bed does have a lot going for it PEN 😂😂😂
Have a try of the deep breathing exercises in the pinned posts section. I was a bit dubious at first, but they really do work👍
Karen xxx
Hi PEN......what causes stress.....smoking!
You smoke but want to give up, you stop but can't do without,
You want to scream, shout, let off steam, your driving, thinking about your next cigarette.....you get stuck in traffic, you think I will have a smoke while I wait, then you think but I'm trying to give up. Stress, stress, stress! You don't need a cigarette to ease stress..... try deep breathing instead!
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