Stop smoking

[Hev-66]

6 days today, and I am so craving for a ciggie ! But determined to stay off them

[droopyJ]

Hey hev, almost at a week , way to go hun😀😃😀 don't give in otherwise you gotta do it all over again 😊

Why don't you plan a nice treat for tomorrow with the money you have saved by not smoking 😀😀

Good luck, stay strong and focused 😊😊

[droopyJ]

Oops forgot to add..... To help with the craving drink a glass of water or take a walk round the block 😊😊

[shantimar]

You're doing great Hev 😊

When you get a craving as Droopy said drink a glass of water, take a walk or try breathing techniques. There are posts relating to this in topics section.

Stay strong don't let a white stick get the better of you 👍👍😀

Xx

[Briarwood Administrator Ducky]

Hiya hev and welcome😊

The first week is the hardest and you're nearly there, well done and keep going👍🏼😊x

[Hev-66 7 MONTH WINNER]

Thank you all so nice to have some encouragement xx

[Hev-66 7 MONTH WINNER]

Droopy just been up the shops brought leggings and a top lol

[Hidden]

One day at a time and it will be a week! Then another! Cravings will eventually subside. Hang in there! -WILL

[glolin LONG TERM WINNER]

Hiya Hev

Well done on 6 days ...and good on you for rewarding yourself

Keep up the awesome quit you have going there

[Hidden]

Hang in there....... We're all rooting for ya..... It's hard for me as well ...... I never knew I was so addicted until I stopped smoking.... The people on this site are awesome supporters🌹

[Jaxter10]

Day 6 for me too - we'll get there

[Hev-66 7 MONTH WINNER in reply to Jaxter10]

Well done we can do it !!

[Hev-66 7 MONTH WINNER]

We will 😊😊