Went for my appointment today, it is six weeks since I last had a cigarette. My blood pressure has gone down from 140/80 to 124/64. The levels in my carbon thingy are down to what they are in a non smoker. Best of all I thought I would have put loads of weight on I feel as if I have been eating a lot more sweet things. I am the same weight as I was in February. (Mind you that probably included a post Christmas gain but I am blocking that from my mind). All in all I am very pleased but trying not to feel complacent. Thanks for your help and support which I will continue to rely on.