yesterday: cravings were bad , but manageable!!.on the internet to see how my body is heeling. Today 4th day quit- 4 Ds 1.Delay acting on the craving for five minutes.- 2. Deep breath.-3.Drink water, 4. Do something else.Tomorrow day five-my liver and kidneys are cleansing the body of chemicals from cigarettes. everyday their levels fall lower and lower.