Stopped smoking and its working

[bugdoctor]

23 days smoke free. I was a casual / light smoker for 3 years. I mainly smoked in office with colleagues or to take a break from work. I have stopped in the past but the habit comes back. This is the longest I have gone without a puff since I started smoking. I have been going to work regularly but not smoked. Part of the reason is that most people are fasting in Ramadan and no one smokes. I hope to be able to continue the run...

[jillygirl Administrator Queen Bee]

Stay strong, you can do it. Its worth it.

[Briarwood Administrator Ducky]

Woohoo bugdoctor 23 days and counting, well done👍😊

You can keep going, one day at a time and don't look back. Keep your eyes fixed firmly on the prize........... A healthier and wealthier future👏🏼 be very proud of yourself😊x

[droopyJ]

Well done bugdoctor, your almost at a month quit.... whooooohoooo... 😃😃😃 don't go back.... your lung function will have improved and maybe some of your colleagues who have stopped for Ramadan will continue like you have...😃😃 treat yourself hun with the money you have saved..... we will support you in your quit so make sure you keep us close by 😃😃

[monky Administrator Cake sniffer outer]

A ginormous well done to you for reaching 23 days quit Bugdoctor

Your going great guns pal just you keep drinking plenty of water and exercising and dont for get NOPE, Not One Puff Ever

Take care now and stay focused

[glolin LONG TERM WINNER]

woohoo!!!!!!...you are doing fantastic!!!!!!...keep it up

[bugdoctor 9 MONTH WINNER]

thanks everyone. I was really craving for a puff the other day and all the positive energy from the group really helped me go along. I have been running 3-4 times a week, and its helping. 30 mins of running gives a rush which is rather similar similar to a smoke on a cold grey morning. I am gonna treat my self after Ramadan, after I finish one month of smoke free.

[Briarwood Administrator Ducky in reply to bugdoctor]

Well done bug doctor, you definitely deserve a treat👍🏼x