I had the most productive day in years yesterday totally took my dining room apart cleaned ready for painting , and whilst I was a woman on a mission I worked out that I would have smoked approx 10 ciggies during the day adding up to about an hour plus smoking and making the cup of coffee to go with the ciggie. Then I got thinking (not a good thing for me lol) how much of my life have I actually wasted just standing there smoking. I am feeling so happy right now with every day that passes and the craving creeps in I have the strength to think of the motto NOPE.
Sorry for my ramble just hope it gives someone else a plus for quitting.