Just been to visit my big sister tonight. She made me a cuppa and automatically put a ciggie in front of the mug. There it was staring at me asking to be smoked, OMG it looked so good.
Pleased to say I passed it back and let her know my smoking days were behind me. But it was a tough call......
Kas
X
WAYYYYY HAYYYYYY Kas 
Am soooooooooo proud of ya gal I really am
Kas, I truly take my hat off to ya gal, cos that was a real tough time for you, BUT YOU FLIPPIN PASSED WITH FLYING COLOURS GAL
You NONE smoker you xx
Well done Kas you are doing really. And I am please for you as well that you did not take the cig. That your sister gave you. Keep your chin up 
Woohoo!!!!!....Well done Kas You should be feeling ever so proud of yourself It can be hard enough without having a ciggie right there for the taking, You truly ACED it and will face the next temptation even stronger xx
Hi Kas100, Well you are now a non smoker, that took a lot of strength for sure.
You must feel so proud of yourself, and so you should be
Your a STAR, xx.
yea ive only been at this a week but the coughing is doing my head in and people offering me cigs even when i tell them i have quit
Hi mike, i was coughing all the time as a smoker and it seems to be almost gone now. It takes a while but it will slowly improve and your lungs will feel so much cleaner after a few weeks.
Can't understand people offering you cigs- maybe they still want you to be in their club- dig you heels in Mike and refuse.
Kas
Xx
People offer you cigarettes because it makes THEM feel better. My advice, graciously accept the cigarette & promptly flush it down the toilet. Then see if you get offered another. It's not worth one of their precious (& expensive) cigarettes unless it gives them the satisfaction of seeing you back enslaved just like them.
Hi Mike and a big warm welcome to quit support
It sure does make it a lot hard if you are getting that negative support from people.
All you can do is just keep telling them that you are now a non-smoker
Hopefully when they see how well you are doing, it may encourage them to quit too
If you let us know your quit date we will add you to the wall of winners so that you can get your milestone badges
Getting through these first days can be tough, and you are doing an awesome job all things considered
Stay strong Mike xx
i quit about 8 days ago today
Thanks Mike keep up the good work
we have a little mantra we use around here NOPE Not One Puff Ever..sounds easy :D..but firmly planting that in your mind sure does help in those early days
Aup Mike, a big warm welcome to our quit support community
Its great to hear your 8 days into your quit too how are you feeling ? have you any issues you would like to talk about, any questions ? just fire away pal and we will try to help you
Are you quitting cold turkey or you using some form of NRT, nicotine replacement therapy 
Pete
11 days now and have go doc,s to check if i have chest infection
Aup Mike, its lovely to see ya again pal and 11 days quit toooo, WOOOOOOOW
Your chest infection could just be down to you quitting the smokes but please keep your appointment at your docs eh
Mike, if you would please tell us more about you and your quit, then perhaps we could help you more eh
Are you using any form of NRT ?
Why do you want to quit smoking ?
What gave you that urge to quit the smokes ?
Mike, if you need help, please, please, just ask for it eh
Good for you! Old routines are hard to break
Yay!!! Well done you that's such a hard thing to do but you did it and I bet you're really proud, as you deserve to be x
Yay thats awesome.
Last Night - big scare
21 one days and counting
My craving monster is throwing a major tantrum.....
